tag:blogger.com,1999:blog-35083741117364554452024-03-14T02:11:08.818-07:00Mommies on the RunFrom San Francisco to Seattle - tales of running and twinsingAmberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.comBlogger732125tag:blogger.com,1999:blog-3508374111736455445.post-91795435584606555222021-08-25T15:09:00.002-07:002021-08-25T15:09:31.029-07:00Race Report: Oregon Ironmen 70.3<p> Four years ago I tried to do the Canada 70.3 in Whistler. In the water I had four panic attacks and was pulled out which was heartbreaking - I had wanted so badly to compete. The reality is I wasn't ready. The readiness problem was much more in my head but if I'm honest I didn't train nearly enough. This year, part on a whim and part to have a new aggressive goal, I registered for and COMPLETED the Oregon Ironman 70.3 in Salem and it was AWESOME!!! </p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOouC1gUQfrQPDqNOYE05mMW_OPuiViBS1dLmGh_wqL0wNYNDDqnIe65ohbcjIIawJja1C2p-A2pBOwwFmM1QkSb86YpxieFirRB4u8wy9ztJryRBFBiEQolV_s9PQXi4kv99HjD8BKHg/s2048/PXL_20210724_192504493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOouC1gUQfrQPDqNOYE05mMW_OPuiViBS1dLmGh_wqL0wNYNDDqnIe65ohbcjIIawJja1C2p-A2pBOwwFmM1QkSb86YpxieFirRB4u8wy9ztJryRBFBiEQolV_s9PQXi4kv99HjD8BKHg/s320/PXL_20210724_192504493.jpg" width="320" /></a></p><p>The race course itself was amazing. 1.2mi of down river swim, 56mi pretty flat cycling, and then 13.1mi flat with trails run along the water. The 93 degree heat wasn't terrific, but it didn't deter at all. </p><p>For the build up for this race, I decided not to let my head get in the way and instead get some swim lessons in. For 2mo I took swim lessons three days a week with a great teacher named Mike. We hopped in the pool for 100 and 50 yard repeats, and did one lake swim to feel out a full mile. I also would make sure to get lots of lake and pool time on my own to get my head in the game (water... literally). </p><p>Juggling work and working out was tough. Not gonna lie. In the mornings before work I would run or cycle, then run or cycle after work and try to do meetings while walking when possible. I only ever did one long ride and it was much less than the race distance at 40mi of which more than half was on Peloton. </p><p>A big part of my training was mental TBH. I consumed books non-stop. The beauty of running is it gives plenty of time for Audible. Here were my favs:</p><p><a href="https://www.audible.com/pd/Triathlon-for-the-Every-Woman-Audiobook/1549181661?qid=1629928794&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=XFVAS9D8A08H1C41TM0Z">Triathlon for Every Woman </a></p><p><a href="https://www.audible.com/pd/To-the-Finish-Line-Audiobook/B0763TNKBS?qid=1629928815&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=PPDFQ9SDCX6M2FYGYXVJ">To the Finish Line </a></p><p><a href="https://www.audible.com/pd/Lifes-Too-Short-to-Go-So-F-cking-Slow-Audiobook/B079JP7QDW?qid=1629928841&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=ND26CVA3DWSDZBP2YPBD">Life's Too Short to Go So F*cking Slow</a></p><p><a href="https://www.audible.com/pd/Iron-War-Audiobook/B00BMBKX08?qid=1629928862&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=6KZEQ14G8RZDMKM5D8Q3">Iron War </a></p><p>And post-race I listened to Mike Reilly <a href="https://www.audible.com/pd/Mike-Reilly-Finding-My-Voice-Audiobook/B07RBQRJPL?qid=1629928886&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=WY7YF83B7FNWWT6B1SFX">Finding my Voice </a>which is now having me yearn for a full...</p><p>I think the biggest thing that helped me was a pep talk from a 15 time Ironman athlete the day before the race. He had the following amazing tips:</p><p></p><ul style="text-align: left;"><li>If you have butterflies before the race, know everyone else does too. Try to not let them fly off to the sides - get the butterflies to fly in an arrow and pull you forward.</li><li>Smile. How lucky to be able to do a race like this.</li><li>Talk to God or whomever you want while going. </li><li>Enjoy every second. You worked for it. </li></ul><div>I thought of all of those points and more during the 70.3miles in the sun. </div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRShrmljhp_EmoSgvY9lUGo6VO_o0H4gS1CqhpG0lwrxFq9PY2I3jt1g0aCnYZvUZviAzqnCfG0ctfJVeIe5WofSse7LfSl0p62Qe0wtOA3SjxGmMAWgGdmsJ5Cm4RnIyGO9iqp33KBHQ/s2048/PXL_20210725_022433035.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1536" data-original-width="2048" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRShrmljhp_EmoSgvY9lUGo6VO_o0H4gS1CqhpG0lwrxFq9PY2I3jt1g0aCnYZvUZviAzqnCfG0ctfJVeIe5WofSse7LfSl0p62Qe0wtOA3SjxGmMAWgGdmsJ5Cm4RnIyGO9iqp33KBHQ/w200-h150/PXL_20210725_022433035.jpg" width="200" /></a>One major thing that helped too was knowing my kids were eagerly waiting to hear the results. They've come to many races, and they have been on this journey of training. They're definitely the tribe who empowered this race along with my awesome husband, Matt. They didn't come to this one because of our 3:30am wake up time, but they gave me a tattoo before the race to remember them and that they were with me. </div><div><br /></div><div>I had had one half Iron on my bucket list but now I'm not sure I'm done. We'll see what starting line compels next!<div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJGgModwO7aLRnbvWL7qZ1MV1hMSNIpjS1BVTjoxUIkarYFiVU23cP5OmQaMFq0jLEmnvFlidBQ-tGO2x00xGf3dvNxFJgFS0XDuvDJ9qrRrenQ9byIDh6v1IAipNKewk95m3Vs1LXLM/s2048/-6544752108924800053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJGgModwO7aLRnbvWL7qZ1MV1hMSNIpjS1BVTjoxUIkarYFiVU23cP5OmQaMFq0jLEmnvFlidBQ-tGO2x00xGf3dvNxFJgFS0XDuvDJ9qrRrenQ9byIDh6v1IAipNKewk95m3Vs1LXLM/s320/-6544752108924800053.jpg" width="320" /></a></div><br /></div><p></p>Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-89334486193008575092021-04-14T07:43:00.000-07:002021-04-14T07:43:02.336-07:00Masters Swimming for the #humble<p> Not sure what I was thinking, but the other day the urge hit me to sign up for another triathlon. I'm terrible at the swim. Like really bad. I get panic attacks, swim in the wrong direction, and no matter what seem to have foggy goggles and a water logged swim cap. But I signed up. SO not it's time to train. </p><p> After a little research, I found a pool that's open in my neighborhood, which was no small feat considering Covid and all the restrictions. But the pool seems safe, and it's a mile away. In. I emailed with the coach a bit and decided to try a class. </p><p>From parking to the full workout I felt like one of those old Sesame Street "<a href="https://www.youtube.com/watch?v=rsRjQDrDnY8">One of these Things</a>" oddballs. I parked in the wrong lot, and when I walked in I got lost in a sea of high schoolers getting ready for practice on my way to Masters. </p><p>Finally situated in a shared lane for Master Swim, and after warning the coach I was s-l-o-w and didn't know what I was doing, I was in it. Literally, in the pool. Coach wrote a bunch of stuff on a white board and at first I couldn't see a thing (non glasses under goggles) so I hopped out and put my glasses on to toggle with the goggles. That old lady nerd, yes, me. Then, I still couldn't understand a thing. Here's the white board:</p><p>1. 200 strong</p><p>2. 25 fast</p><p>3. back</p><p>4. front other </p><p>5. x3</p><p>I was trying to make up in my head what all of these meant and failed so I asked. "What's 200 strong?" The coach replied "strong" and flexed her arm. OK... very descriptive. So I started.<br /></p><p>The good news is I got lapped nearly ever lap so I could look at others for reference. The bad news is I got lapped nearly every lap.</p><p>It's OK! Day 1. I'm just getting started...</p><div class="separator" style="clear: both; text-align: right;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMKu1vVS26U_T-IO6BGXPVSdjTWbBd8_2y00kYX9VaBzYXAs9uJrO6s-O7thRlsXIkmHrddgRBH8lwMLAohb1vrCQUPwONhgMKrdAywzy-fcd8Al2Uw1SmKv9J99cZ-ZDwWPkBcIhLDsM/s640/swim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMKu1vVS26U_T-IO6BGXPVSdjTWbBd8_2y00kYX9VaBzYXAs9uJrO6s-O7thRlsXIkmHrddgRBH8lwMLAohb1vrCQUPwONhgMKrdAywzy-fcd8Al2Uw1SmKv9J99cZ-ZDwWPkBcIhLDsM/s320/swim.jpg" /></a></div><p></p>Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-86203756900243154592020-05-12T20:35:00.000-07:002020-05-12T20:35:39.309-07:00Be where you are<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgk6L1cZIyGkhdvznubvGQncc3BOjjjm25yVcdn2gFG2myzYEoEs34k1WXjdV9udYo-AGf_GozX0yAOm5z7C2MimXpslWLnXAbpTBvTtreW9rUpkT-csZkjb9iwu9Y5KXKCWLu48EEVQ/s1600/pic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="320" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgk6L1cZIyGkhdvznubvGQncc3BOjjjm25yVcdn2gFG2myzYEoEs34k1WXjdV9udYo-AGf_GozX0yAOm5z7C2MimXpslWLnXAbpTBvTtreW9rUpkT-csZkjb9iwu9Y5KXKCWLu48EEVQ/s1600/pic.jpg" /></a>It has been over two years since my last post and my how the world has changed! We moved from Seattle to Portland. I evolved from trail running to cyclocross and tris (and trails). The boys turned double digits. I left Amazon and went to Snap and now Nike. And then the world exploded with COVID-19 and social distancing. Over the past two years, things have changed a LOT, needless to say. <br />
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As we are locked in place staying healthy, and my goodness we're so lucky for that! we've been antsy to get out and get going again. Find new adventures. But I am reminded now more than ever to be where I am. Be present. Roots in the ground, enjoy the space we're in. <br />
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I wonder if the world is telling us to take a deep breath and just learn happiness in the moment. In the space. Slow down. <br />
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So, here's to the meditation, the slow, the embracing of now. Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-42858822186088368852018-05-09T11:35:00.005-07:002018-05-09T11:35:55.764-07:00Race report: Big Sur MarathonThis year I enjoyed my 3rd Big Sur marathon and it didn't disappoint. I LOVE this race. It is hands down the most beautiful, and most enjoyable (albeit tough) run. Race weekend started with an early flight to SFO where I met my mom to drive down to Monterey for checkin. We made good time winding along the 101 to get to the expo in downtown Monterey. After picking up my bib, we hit the road again to Carmel to check into the hotel and then rest before race day. <br />
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Race day came FAST. In part, because I had to get up at 3:30am to catch a 3:45am shuttle to the starting line and in my stress of missing my alarm as well as pre-race jitters I just barely slept. <br />
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At 3:45 I made my way to the streets of Carmel where I simply followed other groggy looking runners to the lineup of school busses that would take us to the starting line. The finish was in Carmel so we got to drive the entire course on the busses pre-race which added to the jitters. Every up and down hill, I pictured in reverse. <br />
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I got to race village around 4:45am where I then waited ... and waited ... and used the porta potty many many times in part to kill time ... and waited until 6:45am to start. <br />
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Finally, it was time to start and I lined up in coral 1 with a good view of the elites. The national anthem was sung (beautifully) and it was go time!<br />
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The Big Sur marathon is a rolling race with some sizeable hills up to a 600ft climb. There's a total elevation gain of 2,100 feet and an elevation loss of 2,500 feet. The start was a downhill incline, and then the rolling began:<br />
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The race organizers and volunteers were amazing and did quite well getting entertainment where it was really needed. My favorite drummers were right on a big hill incline and the beating of my brain got lost in the drums which was nice.<br />
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Another great point was a grand piano just after another big climb with music blasted on speakers mingling with the crashing of the ocean. <br />
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During the race my phone started restarting after mile 13 or so, which was a killer with motivation and trying to reset the phone. I found myself repeating a mantra of "I feel good, I look good, I'm doing good" just for reinforcement. It got me through the quiet moments on the run.<br />
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Finally ... done! <br />
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-23693476116506572512018-04-24T13:20:00.001-07:002018-04-24T13:20:07.059-07:00M minus 5<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Qs0fuVS5iaWEdqkvgf9QaLoXTZYy2kROBPUaG3rzCKJYcR7QgR0tQVFkbsT82e5u-IiwE94CpFT3HCn8VOQV-ya27KYGt8Ida1urrBTWYeBfUfYJ1VpRL6RpLmYomtLKsvKADjANdWU/s1600/IMG_20180424_090605.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-left: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Qs0fuVS5iaWEdqkvgf9QaLoXTZYy2kROBPUaG3rzCKJYcR7QgR0tQVFkbsT82e5u-IiwE94CpFT3HCn8VOQV-ya27KYGt8Ida1urrBTWYeBfUfYJ1VpRL6RpLmYomtLKsvKADjANdWU/s320/IMG_20180424_090605.jpg" width="240" /></a>It's five days to the marathon. FIVE DAYS! I'm excited, nervous, tired, stressed, thinking of songs to sing at miles 16 and 20, and a whole bunch of other random thoughts. Mostly though I can't wait to get to Carmel, put toes in the sand, then toe the line a day later to run the hills of Big Sur.<br />
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This week I'm winding down the mileage to save it all for Sunday. Today was an easy 3.7mi loop around Queen Anne.<br />
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I'm finding all kinds of aches in this countdown - some are phantom, some need stretching and ice.<br />
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Five days ...Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-31442372966153031972018-04-22T07:42:00.002-07:002018-04-22T07:42:16.059-07:00Masters Swim Report<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIUp-84sNNpb5swGl8sniqk63kA6lzqPxdDWjeGTXqtogDFHgppdzmXrWas9MlYLu2h917BXD1jS0txvXzoXpdeJoeccFkLKzXKHJntv3W44JwXwsD2C4VHf59g4vRO4oCWM-Vfd2J7Sw/s1600/IMG_20180417_131326.jpg" imageanchor="1" style="background-color: transparent; clear: right; color: #0066cc; float: right; font-family: "times new roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 16px; margin-left: 16px; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIUp-84sNNpb5swGl8sniqk63kA6lzqPxdDWjeGTXqtogDFHgppdzmXrWas9MlYLu2h917BXD1jS0txvXzoXpdeJoeccFkLKzXKHJntv3W44JwXwsD2C4VHf59g4vRO4oCWM-Vfd2J7Sw/s320/IMG_20180417_131326.jpg" style="cursor: move;" width="240" /></a>In my continued attempt to like swimming, or at least not completely dread it, I am hitting the pool at least weekly. Last week I wound up in my swim session at the same time as aqua aerobics which was not the best idea. After about 20min of swimming, I noticed a cloudy mist coming through the water from the direction of the aqua aerobics class. I'll let you guess what that was, but I was completely grossed out.</div>
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This week, I went for lap time and wound up timing it perfectly with a Master's Class so opted for that instead. SO awesome! My normal swim is get in, do a mile, get out. And my stroke is freestyle with only breathing on the right side every other stroke. In the class, we did the following:</div>
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<li>Easy 10 laps </li>
<li>200s with the buoy</li>
<li>Easy 10 laps </li>
<li>200s with the buoy and hand fins breathing every 3 strokes </li>
<li>Easy 10 laps </li>
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In this short session I learned to breath less frequently (sounds counter intuitive but helped a ton!), breath on both sides, and turn more in the water to cut through faster. </div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-31744833646070604702018-04-22T07:41:00.001-07:002018-04-22T07:41:46.173-07:00Tenacious Ten: Race Report<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6d3092rTkMfHNYeHZ5O25-TTVzpq2cTf9gDkxBYi2qKcaW8oRiJP9oirE9tFMrGY3sXLvTpwEEYyaTHfldxbq-p9ELvGEopMHGgdLcIJh4ebxKGRi6DB1pQGMKG1gmZoWiO0YXLnw6c/s1600/ten.PNG" imageanchor="1" style="background-color: transparent; clear: right; color: #0066cc; float: right; font-family: "times new roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 16px; margin-left: 16px; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="744" data-original-width="748" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6d3092rTkMfHNYeHZ5O25-TTVzpq2cTf9gDkxBYi2qKcaW8oRiJP9oirE9tFMrGY3sXLvTpwEEYyaTHfldxbq-p9ELvGEopMHGgdLcIJh4ebxKGRi6DB1pQGMKG1gmZoWiO0YXLnw6c/s320/ten.PNG" style="cursor: move;" width="320" /></a>It's race season, it's race season - hurray! Yesterday I toed the line for the <a href="http://thetenaciousten.com/">Tenacious Ten</a> 10mi race by Oiselle. This was my second time doing the race and it didn't disappoint. I went with a friend, Colleen, and we got there a bit too early. "Too" because by the lake it was cold. </div>
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The race itself started at Gas Works park and wound around Lake Union. There were two options, 10mi, or 10k. The 10mi had a couple out and backs which I didn't love, but all in it was pretty great. </div>
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The upshot of getting to the race early, is I got to fangirl out on Kara Goucher and Lauren Fleshman who are both Oiselle pro runners. </div>
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The race went clockwise around Lake Union. Lake Union has some rolling hills, but nothing bad. For the out and backs, there was one jaunt on the north side of the lake, and another just west of that in the dirt. As much as I love mud, the dirt out and back is where I had my slowest mile.</div>
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All in I ran 1:10 for a 7:03/mi average pace. I SO wanted sub-7s, but that's something to work for. </div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-46279328729319778492018-04-16T11:32:00.000-07:002018-04-16T11:32:05.113-07:00Over the river and through the woods... up Little Si<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftUYHBhC80jWHD5tzJBIYyekgnwRDYw7vpneke_nhyuctecFInLPhot-OUdaJTtGQLMr-qTUWJz2yReSOZk6EUP5dBQ8RddlDPe9Ykeyi_7msnq_4unQeIr2daL5Zc3LxE_e0_L5oGYA/s1600/IMG_20180415_102311.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-left: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftUYHBhC80jWHD5tzJBIYyekgnwRDYw7vpneke_nhyuctecFInLPhot-OUdaJTtGQLMr-qTUWJz2yReSOZk6EUP5dBQ8RddlDPe9Ykeyi_7msnq_4unQeIr2daL5Zc3LxE_e0_L5oGYA/s320/IMG_20180415_102311.jpg" width="240" /></a>Sunday was a rest day so instead of running or swimming we made it for the mountains. We drove to North Bend (in WA, not OR) to hike <a href="https://www.wta.org/go-hiking/hikes/little-si">Little Si</a>. Along the drive, the sky was angry with dumping rain and gusty winds, but it seemed to pause as soon as we parked at the foot of the mountain. <br />
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We parked in the overflow lot because it seems many people had the same idea to get an early hike in. From the overflow lot to the main lot was ~1/2mi jaunt. After a quick (stinky) potty stop, we started hiking.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftUYHBhC80jWHD5tzJBIYyekgnwRDYw7vpneke_nhyuctecFInLPhot-OUdaJTtGQLMr-qTUWJz2yReSOZk6EUP5dBQ8RddlDPe9Ykeyi_7msnq_4unQeIr2daL5Zc3LxE_e0_L5oGYA/s1600/IMG_20180415_102311.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>Little Si is incredibly beautiful. In the beginning of the hike, the mountain was cloaked by clouds and we couldn't see off the sides. We made our way through the trees, over mini rivers, past giant rocks that seemed to just be waiting for summer and boulderers, and up to the top of the mountain.<br />
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Riley, our little dog, was a total mud lover seeming to aim for each puddle. Everyone who passed us commented "she's going to need a bath - hehe." The boys thought it was hilarious that literally everyone said the same thing.<br />
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After cresting the top, we stopped for a quick snack, and then made our way back. The boys trail blazed with rapid pace and never ceased smiling.<br />
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All in, perfection. Can't wait for another rest day.<br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-42804938651700590392018-04-14T13:28:00.005-07:002018-04-14T13:28:55.208-07:00Run Report: 20 was plentyToday was my last long run before Big Sur Marathon. I met up with my running buddy Milah and we set off for 10 around Lake Union. I love my running partner - we talk politics, health, marriage, running grossnesses, joys, stressors, and angst. <br />
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We set off down the side of Queen Anne and then along the canal looping to Lake Union at the Brook's store. Our pace was steady and conversational - best kind! Milah is prepping for the London Marathon, so we talked marathon stress and excitement, all the way to what our respective proms were like. The biggest thing we talked about is how everyone looks so perfect on social media - clean house, no stress, perfect smile. Here's my social media post - on the left is how I want to appear, on the right is a puffed face holding the boogers into my nose instead of dripping into my mouth:<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih7UcT2bDdA1EXvAEcAqU06mJCG24GzrlqlCPxpsz1SPVJ7hTI5sBLBuoj-ksV1TfNlry5A53RjQG7Cbvdd4dELAc98m1oCIDK9YJXR3_KI9ksGyuQqScE2Qa9JxAaYulf6P4rnRDUpLk/s1600/IMG_20180414_095912.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 16px; margin-right: 16px; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih7UcT2bDdA1EXvAEcAqU06mJCG24GzrlqlCPxpsz1SPVJ7hTI5sBLBuoj-ksV1TfNlry5A53RjQG7Cbvdd4dELAc98m1oCIDK9YJXR3_KI9ksGyuQqScE2Qa9JxAaYulf6P4rnRDUpLk/s320/IMG_20180414_095912.jpg" style="cursor: move;" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYWHSJkK-gTLCdk_Og38ohi7yiegJuWzAcuL-vICl4ihko6YGmz24fgCqRAFGg37ITJITSn3806JCz9sXrwPETN-UtLq5jIBgWxRNnq1_xg9kSKDWtevj_38DqpmPIVff6REVBjSwPp4/s1600/IMG_20180414_095907.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 1em; margin-right: 1em; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYWHSJkK-gTLCdk_Og38ohi7yiegJuWzAcuL-vICl4ihko6YGmz24fgCqRAFGg37ITJITSn3806JCz9sXrwPETN-UtLq5jIBgWxRNnq1_xg9kSKDWtevj_38DqpmPIVff6REVBjSwPp4/s320/IMG_20180414_095907.jpg" width="240" /></a><br />
After the first lake loop, Milah headed back up the hill - her marathon is a week before me so she's in "taper-cation" mode. I stood by the lake getting the Deena Kastor book teed up again and trying to decide if I <i>really</i> felt like doing another loop. As soon as the book was going through my headphones I was amped up enough to get around the lake one more time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiJ-HH3nPeygIxOBtqw7wuVxG2bJSbmU8uoa7c3HfnH742pDgbL7g017BQtO36NvtoSeeCDUD71YT2GLaHPjn2fiA1O9bl2sIqw0-_c_d5LPAOO5aL9npHvZbD_k6ZaTUXdGHGZV0j0BQ/s1600/IMG_20180414_095851.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>Towards the end of my second lake loop, the sky opened up and started a shower of rain with more pressure than my shower. Kind of a nice way to cool, but the mix of sweat, snot, maybe some tears, and rain made me overcome with salt. All good, though - sustenance! <br />
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I finally finished loop two and decided on stairs up Queen Anne and a final QA loop to hit 20. <br />
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-28439873234228208612018-04-12T14:45:00.001-07:002018-04-12T14:45:12.093-07:00Falling makes me faster<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3-kNnpds4LNYPeJMNTHL94OURmXArG_K__7tmJFBrv2N6mF5qhokDJiehoGt_9g1SI6yOiLaV1UMhMwnvf5gJ1fqDkQbWk-qZpXLFBYVWHXiNehQWFVJL3fu_iTQgWqdJbQDdyDLoKm0/s1600/deena-kastor-book.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3-kNnpds4LNYPeJMNTHL94OURmXArG_K__7tmJFBrv2N6mF5qhokDJiehoGt_9g1SI6yOiLaV1UMhMwnvf5gJ1fqDkQbWk-qZpXLFBYVWHXiNehQWFVJL3fu_iTQgWqdJbQDdyDLoKm0/s1600/deena-kastor-book.PNG" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-left: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="445" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3-kNnpds4LNYPeJMNTHL94OURmXArG_K__7tmJFBrv2N6mF5qhokDJiehoGt_9g1SI6yOiLaV1UMhMwnvf5gJ1fqDkQbWk-qZpXLFBYVWHXiNehQWFVJL3fu_iTQgWqdJbQDdyDLoKm0/s320/deena-kastor-book.PNG" width="215" /></a>It's been a bit of a rocky year. For the first time since I was 13 years old, I'm not working and it feels like my identity as "type A career woman" is rocked. I say feels to be precise, because the reality is, I'm still me but better and continuing to learn. I get the chance for a fresh start which is kind of rare. More specifically, I get to run as long as I want, swim as long as I want (OK, don't really want to, but am trying to learn to love), do yoga often, and squeeze in grown up things like exploring starting a company and networking. <br />
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Today's run had me thinking of my restart, where I've fallen, and how lucky I am to get to learn from tumbles. Today I ran listening to Deena Kastor's new book "<a href="https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757/ref=sr_1_1?ie=UTF8&qid=1523568753&sr=8-1&keywords=deena+kastor+let+your+mind+run&dpID=51qN6va3EHL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch">Let Your Mind Run</a>" and the irony is not lost on my that my mind was totally running right along with my legs. In the book Deena discusses her high school track coach Bill and how she got into running. <br />
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<i>My</i> high school track coach was also Bill, and he changed my life forever. Speaking of tumbles, one of my favorite high school track memories was getting pushed down in a 2 mile race. A girl pushed me on a turn and stepped on my hand to add insult to the push. I got up and proceeded to lap her, say "thanks" while passing her, and then win - but still of course cry about it and complain afterwards. <br />
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During my run today I kept thinking about the notion of getting knocked down and getting up again (then I'd mentally toggle to a song from the 90s about this). Another irony was at a point in the book where Deena was talking about mental toughness and overcoming setbacks, I literally fell on the stairs going up to Queen Anne. No worries, though, my mental toughness kicked in and so did my stride to finish out a good 16 mile run. <br />
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For a mini run report, the scenery was pretty perfect today too. I ran from Queen Anne to Green Lake, looped the zoo and the lake, then ran around Lake Union. Just before climbing the stairs to go up Queen Anne, I ran (heh, pun intended) across a family of geese where new life was literally growing ... and eating poop ... and growing. <br />
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At mile 15.92 I was DONE, but I couldn't bring myself to end so shy of a round mile, so I jammed up a hill to get 16. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtVtXEmvaBBXX4SlaAHtNKLzZ7qRPCsXJIgWnLJIMcZIHnMU3gL_IW38lebd9w1G9ZrU9gAsxmURbNFPzV305ln-U21pcqGc731fPlxsM2JG515GNUKzI1UE8pupCwAusYVgsDJmDBGQ/s1600/IMG_20180412_140408.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 16px; margin-right: 16px; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtVtXEmvaBBXX4SlaAHtNKLzZ7qRPCsXJIgWnLJIMcZIHnMU3gL_IW38lebd9w1G9ZrU9gAsxmURbNFPzV305ln-U21pcqGc731fPlxsM2JG515GNUKzI1UE8pupCwAusYVgsDJmDBGQ/s320/IMG_20180412_140408.jpg" style="cursor: move;" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju10lhl4ti5Y_TjJvRYmWtvjkxfRjSJX2lzfvPwmn23Hho3bynGzb2tiqtb4Gx_t3IiDzXMvr-ZanHrGVVtt-jpz8KMhLphSQvDNcGLYi915tt9OFBmihWVXBKi0yCWKTtSdXv6EAju-Y/s1600/IMG_20180412_134052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju10lhl4ti5Y_TjJvRYmWtvjkxfRjSJX2lzfvPwmn23Hho3bynGzb2tiqtb4Gx_t3IiDzXMvr-ZanHrGVVtt-jpz8KMhLphSQvDNcGLYi915tt9OFBmihWVXBKi0yCWKTtSdXv6EAju-Y/s320/IMG_20180412_134052.jpg" width="240" /></a></div>
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-29186760203036937412018-04-12T07:24:00.001-07:002018-04-12T07:24:50.056-07:00Running with Riley <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuxzn_wF9NYWNNKOEtYZWbYzt6pezX2s7Bm0SFKUOrbc_7QjA3IsHKgYoRwf-2ujkagNcV6cr_qQEg6A2AmFWw5uZ29ybTw_ucVIvulCfbPtrZdOUpsv_lIosKcEX2JneVkDmCz9RGm4/s1600/IMG_20180411_105358.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuxzn_wF9NYWNNKOEtYZWbYzt6pezX2s7Bm0SFKUOrbc_7QjA3IsHKgYoRwf-2ujkagNcV6cr_qQEg6A2AmFWw5uZ29ybTw_ucVIvulCfbPtrZdOUpsv_lIosKcEX2JneVkDmCz9RGm4/s320/IMG_20180411_105358.jpg" width="240" /></a>Like most dog owners, I love my pup. She snuggles, plays (mainly with old socks instead of the bin of toys we bought her), and is eternally happy and curious. She also likes to think she's a runner. When I lace up in the morning, Riley starts stretching at the door like a pro yogi. <br />
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Riley is an amazing sprinter. She goes out the first 50 meters faster than I can go. The challenge? After that she slows to literally smell every flower, say "hi" to every dog's bum and every bird, and stop to get pet by every human walking by. <br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-50234093224701913792018-04-09T10:54:00.001-07:002018-04-09T10:54:40.694-07:00Stairs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAn14gxCnahBL-p9FPUyewlL-UVTGr5yMYjKBWgkOBTBHGpLemHvveLFzFQ0EWmUSqZBgkaqndQxiRJL8T8aEIliQDSTwInmeOQ8gxni8Gn9xIih7ZarmZwcoq68H10vzfojsGLQYZ-rI/s1600/IMG_20180409_092405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAn14gxCnahBL-p9FPUyewlL-UVTGr5yMYjKBWgkOBTBHGpLemHvveLFzFQ0EWmUSqZBgkaqndQxiRJL8T8aEIliQDSTwInmeOQ8gxni8Gn9xIih7ZarmZwcoq68H10vzfojsGLQYZ-rI/s1600/IMG_20180409_092405.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: left; color: #0066cc; float: left; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-right: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAn14gxCnahBL-p9FPUyewlL-UVTGr5yMYjKBWgkOBTBHGpLemHvveLFzFQ0EWmUSqZBgkaqndQxiRJL8T8aEIliQDSTwInmeOQ8gxni8Gn9xIih7ZarmZwcoq68H10vzfojsGLQYZ-rI/s320/IMG_20180409_092405.jpg" width="240" /></a>In Seattle, stairs on a long run seem nearly unavoidable. I love stairs, though, so maybe they're unavoidable because my legs actively seek them. Something about the burn, the forced rest to catch breath at the top, and the feeling of scaling a mountain faster than running up a trail get me. Today's run took me around Lake Union and up Capitol Hill past <a href="https://en.wikipedia.org/wiki/Lake_View_Cemetery_(Seattle)">Lake View cemetery </a>where Bruce Lee is buried.<br />
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-16446951255879449942018-04-08T17:19:00.002-07:002018-04-08T17:19:15.767-07:00(my) swimming is (not) sexyI'm becoming more and more fascinated by triathletes. Their dedication, ability to toggle between three challenging sports, and mindpower astound me. This year I'm going to get back in the lake and in the saddle (bike saddle) and try more tris. But first, the swim. It's first in the race, but that's not what I mean here - first, I need to actually figure out how to swim without freaking out in the water and getting panic attacks. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dzXyrVS_KX_lPY2q5EY7mfDf_Ni30w3Xl_2q0gFbpH5YpvkoMAudnN0e-V7MjYOp51axa6JNhtrqvNTK4dwoCx5I6mJj9b29uBQ9goOf6mq3MXFCnSRSpjDMqjuy9onERRzCKQc8KO0/s1600/IMG_20180408_163430.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dzXyrVS_KX_lPY2q5EY7mfDf_Ni30w3Xl_2q0gFbpH5YpvkoMAudnN0e-V7MjYOp51axa6JNhtrqvNTK4dwoCx5I6mJj9b29uBQ9goOf6mq3MXFCnSRSpjDMqjuy9onERRzCKQc8KO0/s1600/IMG_20180408_163430.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-left: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5dzXyrVS_KX_lPY2q5EY7mfDf_Ni30w3Xl_2q0gFbpH5YpvkoMAudnN0e-V7MjYOp51axa6JNhtrqvNTK4dwoCx5I6mJj9b29uBQ9goOf6mq3MXFCnSRSpjDMqjuy9onERRzCKQc8KO0/s320/IMG_20180408_163430.jpg" width="240" /></a>This past week I've gotten into the pool three times (woot!), all after much procrastination, to throw my arms and legs around in a swim. I'm clocking between 46-48min for 2000 yards, which is not fast, but it gets the distance done. The three times seemed cause for celebration this week, but I think I wound up getting worse, not better. Maybe part is due to my diminishing swim gear. First I donned a <a href="https://www.tyr.com/">TYR</a> suit. Proper. Then, I left that outside to dry ... in the rain over night. Oops! Then I defaulted to a two piece zip up suit. OK, not great. Again, left outside to dry ... in the rain. It was sunny all afternoon though! But bully on me - should've learned. Finally, today I dug through the dregs of my swimwear and landed on a non-matching tankini - mom attire after twins, you know. The top was an outlet Oiselle top, and the bottoms were a men's speedo. Another big oops! I love bargains and I bet I reached into the wrong bin at some sale and didn't notice until an extra bit was flapping around in the pool today. <br />
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Besides the attire, my form has something to be desired of. I haven't mastered the cool flip in the water most swimmers seem to know and do without thinking. Instead, I have an awkward stop at the wall, turn around, deep breath, and go move. <br />
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In an effort to improve my form, I've been reading some books on swim. One said simply doing laps without knowing form is no good, so in advance of my laps today I flipped through the entire book and looked at pictures to try to get a cliff notes on form. I saw something about a speed boat and big barge and kept that in my mind. During my swim, instead of looking like either boat, I wound up looking like one of those floppy things at a used car dealership - <a href="https://en.wikipedia.org/wiki/Tube_man">tube (wo)man</a>. <br />
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Oh well! Only can improve from here, and I'm dedicated to do just that.Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-28176212818672755452017-08-09T09:01:00.000-07:002017-08-09T09:01:02.417-07:00Whistler Ironman 70.3 DNF<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgffctZhF7jDUk5bVuNOtCzjTZqTJE6Ucw35L0xVbDoEFjQ92wrCgRMHClxXxFi6aCQOtfZx5fXJBZ_5_V47PoL55i4_GxAdq_iHzwxaUxh0XsJgGwjjjRDIWdrpZt5zXEev2BXULMy-iw/s1600/bike-transition.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgffctZhF7jDUk5bVuNOtCzjTZqTJE6Ucw35L0xVbDoEFjQ92wrCgRMHClxXxFi6aCQOtfZx5fXJBZ_5_V47PoL55i4_GxAdq_iHzwxaUxh0XsJgGwjjjRDIWdrpZt5zXEev2BXULMy-iw/s320/bike-transition.JPG" width="320" /></a>Welp, I had my first DNF (did not finish). This was for the <a href="http://www.ironman.com/triathlon/events/americas/ironman-70.3/canada.aspx">Whistler Ironman 70.3</a> (a half iron to be clear). I still plan to do a half as soon as I can get my swim to be not so thrashy. I had planned to do the race with a friend who is a complete athlete star - she's an amazing cyclist, swimmer, and a weekend runner. And she's a mom and exec at Amazon to boot. Our families went up together and stayed in Whistler Village. It was nice being together to get through jitters; my jitters unfortunately spun up more at the starting line and in the water.<br />
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The day before the race, Munira and I went to set up our transition stations. The bike transition was T1 right next to the lake. The run transition was T2 at the end of the bike loop. It was nice having gear set up ahead of time as that took a bit of pressure off the morning.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwelPvF-6A44MhyG6GEFgU9KELe94aslUNEODN-fTdclu8NlAwdnYuQM7S7g8w7SU8E_Cudej0WzNq900wHwRTjvoKzcK6H-MQ_T6wVPS55PbEIXqdS4udjMUnsqvCIf-O_sHhebheUgc/s1600/race-start.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="481" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwelPvF-6A44MhyG6GEFgU9KELe94aslUNEODN-fTdclu8NlAwdnYuQM7S7g8w7SU8E_Cudej0WzNq900wHwRTjvoKzcK6H-MQ_T6wVPS55PbEIXqdS4udjMUnsqvCIf-O_sHhebheUgc/s320/race-start.JPG" width="240" /></a>The punchline - lining up at the water I knew I wasn't super ready for the swim. I'd been doing mile workouts in the pool and lakes the past couple weeks, but my lake swims were minimal. I lined up with the 45-50min group (I swim a 46min mile) which was in the back 50% of the pack of total athletes. When our wave came up for go time, I sprinted in behind all the other athletes. Immediately I was overwhelmed - legs and arms were in the air and I kept getting kicked in the face. After 100 meters I still wasn't out of the thrash and started choking on water. I held on to a kayak (fair in the race) to catch my breath, and then kept going. At 300 meters the same thing happened again. Same kayak, same breath catching, but fear was rising. At 500 meters I had somehow gotten myself so worked up I was hyperventilating, coughing, and crying because I didn't want the race to be over, but I was scared. A boat pulled up and the driver said "well, what do you want to do?" I looked at my watch - I had only gone 500 meters in 25min. I wouldn't make it in the 1hr10min cutoff if I kept going. I started crying more and then breathing less. In the end, I was pulled out. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDMr2JbRnluXlHB4OKi_Q5LjB3WpPxsKSLAiLJ8FBs224VzzuO7hn7HSA4Zcbe__YgjuVEEk0fcYXjLpKp0HY3OXR15pVvzs3VOxp0SC5tZMNF7uhp5rjNq9HzM_w_lNRgcpbkAH2kX8/s1600/finish.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDMr2JbRnluXlHB4OKi_Q5LjB3WpPxsKSLAiLJ8FBs224VzzuO7hn7HSA4Zcbe__YgjuVEEk0fcYXjLpKp0HY3OXR15pVvzs3VOxp0SC5tZMNF7uhp5rjNq9HzM_w_lNRgcpbkAH2kX8/s320/finish.JPG" width="320" /></a>DNF'ing sucks. I felt like a total failure. My kids kept asking "what happened mommy," and then hugging me because they felt bad. Cole completely internalized the sadness, so I tried to overcome it and be a big girl. My kids also brought full joy at what would have been the finish line. They hugged me, literally patted my head which I found amusing, and asked for FULL details. "<br />
What did it feel like? How come you couldn't breathe? Who kicked your face? Why didn't you kick back?" Chin up - onward.<br />
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Now, a couple weeks later, I'm swimming more frequently but not quite so far still. I WILL do a half iron someday. I'll do a couple sprints first. Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-21349255483263848392017-07-03T19:12:00.001-07:002017-07-03T19:12:25.705-07:00The art of the swim<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-2p8QBkMZKZAbJy0-EyAsHIYY-9s0GPROT0PCN60RI4TKvEvrj1sCOGFWwRPN2VOo6bvh0jse0eJuG6XtYDNhlBQ1SGuGlcp6dltNoLMrL18dIimMJd4E-cYOqwrKzNCggi_zoKqXHlY/s1600/swim.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="635" data-original-width="477" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-2p8QBkMZKZAbJy0-EyAsHIYY-9s0GPROT0PCN60RI4TKvEvrj1sCOGFWwRPN2VOo6bvh0jse0eJuG6XtYDNhlBQ1SGuGlcp6dltNoLMrL18dIimMJd4E-cYOqwrKzNCggi_zoKqXHlY/s320/swim.jpg" width="240" /></a>With my bum toe, I've been itchy to move. Thus far, all I could do was situps, weights, and swim. Because of my impending tri the swim is a necessity. Here are a couple of my findings...<br />
<ol>
<li>I heart salt water pools! In CO, I had the joy of swimming in a salt water pool. Not sure if it was the salt water, the perfect temperature, the candles lit around the pool (seriously), the music playing around the pool, or what, but I loved it!</li>
<li>Small lakes are yucky. I've swum in Green Lake a couple times, and in Moron lake in Orcas Island and the tiny fish and seaweed give me the heebies. </li>
<li>Big lakes are awesome. Lake Washington is amazing to swim in. The cold water is a bit jolting at the start, but that's what wet-suits + pee are for. Kidding. Maybe. </li>
<li>Goggles that look like you just had an eye dr. appointment are key. I've tried the small Phelps lookalike goggles and hands down the best are giant tinted UV goggles that make sure (a) no water gets in, and (b) I have more peripheral vision to see the fish, etc. jaunting around me.</li>
<li>There is no beauty in the pool. When the goggles come off, the eye wrinkles are magnified. Also, everything from hair to smell to the jiggles are there for everyone to see. Oh well.</li>
</ol>
Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-69753509519539796182017-06-26T15:46:00.002-07:002017-06-26T15:46:39.701-07:00Sprained toe - oh no!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT_AWdlLCWo4IQzEnPkrPepMyaZz_1r2hJ4kBUk3P4pQbdKhDqzPBEyLuS75c7ZOT-T3P-F0Nris984AyUxdwdNGOht43O1bzMqDUboG2kbItSzQtCUBRnS2ps5HGXiUO_Z-KbS7rGrBo/s1600/toe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="635" data-original-width="477" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT_AWdlLCWo4IQzEnPkrPepMyaZz_1r2hJ4kBUk3P4pQbdKhDqzPBEyLuS75c7ZOT-T3P-F0Nris984AyUxdwdNGOht43O1bzMqDUboG2kbItSzQtCUBRnS2ps5HGXiUO_Z-KbS7rGrBo/s320/toe.jpg" width="239" /></a>Well, after my getting so psyched on running from camp this weekend, I sprained my toe 😦 It happened in the last mile of my last run yesterday - I tripped on a root and fell like a pancake. I thought I could shake it off, but with a bluish foot this morning I thought I should get it checked out. No fracture - cool! But a sprain - not cool! And a sprain and fracture have the same healing; namely RICE (rest, ice, compression, and elevation). When I was at the doctor's, I asked about 15 different ways how I can work out. "Wait 3 days," she kept saying, "then you can swim and bike. No running for 3 weeks minimum." I'm already antsy to hit a trail or road! Oof. Will be thinking of creative ways to workout - core and arms, here I come!<br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-68853601985803427262017-06-23T19:47:00.000-07:002017-06-23T19:47:07.485-07:00Running Camp! Eleven Salomon ExperienceMy friend Milah and I have been ramping up the mileage around Seattle. She's getting ready for the NY Marathon in November, and I somehow lost my brain and signed up for the <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwinm93JudXUAhVH0mMKHelFAygQFggxMAA&url=http%3A%2F%2Fwww.ironman.com%2Ftriathlon%2Fevents%2Famericas%2Fironman-70.3%2Fcanada.aspx&usg=AFQjCNGeDMz4VGhgTpo6OawVcRoD2pDkPg&cad=rja">Whistler Half Ironman</a>. I signed up for <a href="https://www.oiselle.com/athletes/volee">Oiselle Volee</a> recently and they had a couple running camps but nothing that worked with schedules. Milah and I researched more camps and found some from <a href="http://www.runnersworld.com/trail-running/get-dirty-at-a-trail-running-camp">Runner's World</a>, and then her husband found <a href="http://www.elevensalomonrunningexperience.com/">Eleven Salomon Running</a>. After looking through the pictures and at the athlete profiles, Eleven was a no brainer. The cost is not awesome, but it's completely worth it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIAuuEAMf7CC4o3SmLZjHQC2JmKXVKqZQKpuTYJ1kNP-uHoTjobXOEcpM6ib5vUsykA9DWRjfmWTwtf4fmY5NGyODI8_lwX8GTTZienCVXYbfZ5vAwGyVGBJLh24Sd_gDVO-_sTvD4Zec/s1600/itinerary.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="635" data-original-width="477" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIAuuEAMf7CC4o3SmLZjHQC2JmKXVKqZQKpuTYJ1kNP-uHoTjobXOEcpM6ib5vUsykA9DWRjfmWTwtf4fmY5NGyODI8_lwX8GTTZienCVXYbfZ5vAwGyVGBJLh24Sd_gDVO-_sTvD4Zec/s320/itinerary.jpg" width="239" /></a>Here are the highlights... Milah and I flew to Denver then drove to Crested Butte. At Crested Butte, we're staying in the hands down nicest lodge I've ever been in complete with in-room oxygen, a salt water pool, coconut water everywhere I turn, and more. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssq0f8tZhHaLnmiDhkAFT46-yAknZ7yFduJ0Hrr9COTet6UO64hH7XgvooXyQvJboLMvtyh_5i7-EtAqS2MEQQcOA1pAF6GSAUliy6KVh9rQjRRPpOAscR4BWL8XMi-c3QENG6250CR4/s1600/amber-stevie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="477" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssq0f8tZhHaLnmiDhkAFT46-yAknZ7yFduJ0Hrr9COTet6UO64hH7XgvooXyQvJboLMvtyh_5i7-EtAqS2MEQQcOA1pAF6GSAUliy6KVh9rQjRRPpOAscR4BWL8XMi-c3QENG6250CR4/s320/amber-stevie.jpg" width="240" /></a>Upon checking in, we hit a nearby trail for a 6mi run to acclimate with <a href="https://www.instagram.com/steviekremer/?hl=en">Stevie Kremer</a>. Then we enjoyed an AMAZING meal with salad, grilled veg, chicken, and dessert. Then, straight to bed. <br />
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This morning, we kicked off the day with 7am yoga. Then a beautiful fresh made breakfast with eggs to order, fruit, home made muffins and more. #breakfastwithchampions!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH77t-ZzTBIy9UBB8DvLXs2ymYdUOCgT4sWwCd0NrdSsOlY7v9j_h4J4NndOrsIQffYOewbgMb91fUCpyTt8Lh69rQI2lodgrYb1WgMNIMCr2LME2nPV7CmzW_bQai_Z_3Hx0IqN_lQ-0/s1600/breakfast-champs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH77t-ZzTBIy9UBB8DvLXs2ymYdUOCgT4sWwCd0NrdSsOlY7v9j_h4J4NndOrsIQffYOewbgMb91fUCpyTt8Lh69rQI2lodgrYb1WgMNIMCr2LME2nPV7CmzW_bQai_Z_3Hx0IqN_lQ-0/s320/breakfast-champs.jpg" width="320" /></a><br />
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Then we drove up the mountain for a 10mi run where we were met with a picnic of sushi, veg, and cookies at the end of the run. Seriously, nothing could be better! After lunch, Stevie, Milah, and I went out for another 5mi run. Then I came back to get in a 1.2mi swim (tri training!). Post swim, an orthopedic doctor came for gate analysis and stretching advice. Turns out I'm one of the tightest people he's ever met :/ not tight in the cool 80s way.<br />
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I wrapped the day evaluating my trophy war wounds including a giant blister, a swollen leg from a tree who got in my way, and more nastys.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPWxS09SbEfDqyhcLFY4Ns78z1apI6QM-B55qpVAocdDjtpJ8drtA1kV7i4LegJynhsEYap89Ah45BfaSt-Zn0-kU-_w11epkluOiOTcFN81AQ_d9Iaw-XVmw3HLGktCIlYZIBUPmq80w/s1600/nasty-foot.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPWxS09SbEfDqyhcLFY4Ns78z1apI6QM-B55qpVAocdDjtpJ8drtA1kV7i4LegJynhsEYap89Ah45BfaSt-Zn0-kU-_w11epkluOiOTcFN81AQ_d9Iaw-XVmw3HLGktCIlYZIBUPmq80w/s200/nasty-foot.JPG" width="150" /></a><br />
All in, a perfect day. I can't wait for a long run tomorrow. <br />
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-29043127627719797642016-11-13T21:31:00.002-08:002016-11-13T21:31:56.441-08:00Race Report: New York Marathon 2016I finally did it! I ran the New York Marathon. I have gotten in 4 times, two of which were qualifying entries. The first time I was about to launch a new business at work. The second time was Hurricane Sandy. The third time Matt got cancer so I cancelled. FINALLY, this time I got in on a lotto and decided to do it even though my mom thinks the course is cursed. The race was on Nov 6th, the day after my 11th anniversary. I went alone but Matt and the boys were in my heart. I lucked out and my co-worker let me stay in her apartment in Chelsea as she was out of town. I loved everything about the weekend - the apartment, walking around the city, and of course the race.<br />
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I got in Friday mid-evening and took the train from the airport to Penn Station. From the train I walked into Chelsea and stopped at Whole Foods for a healthy dinner. I had planned to go running in the evening, but decided to just walk instead. Friday I couldn't sleep as I just wanted to be at the starting line. Saturday came after a fretful night, and I rose to head out to the expo. The expo was PACKED! That was a prelude for the weekend. Fast forward a day and walking way too much, and it was finally race day. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGTGmrS5fGTXXcqUrQgRu_o32czsxtcgJQpW070q9Cii4W_Zr0CIYAIs23-Q7V2LssOin4ebfpvhgNTQBHdsA7XnG_EbrYYfsmNIOIFk0jDMY5BFjXcRT5HwbfcTI4KbmdHRnt5J82TA/s1600/view.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGTGmrS5fGTXXcqUrQgRu_o32czsxtcgJQpW070q9Cii4W_Zr0CIYAIs23-Q7V2LssOin4ebfpvhgNTQBHdsA7XnG_EbrYYfsmNIOIFk0jDMY5BFjXcRT5HwbfcTI4KbmdHRnt5J82TA/s320/view.jpg" width="320" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg00glWvlpcczeJQ2WW7ur_czvt-IgYm9j5IYckHx1SmprDuU2WineWzmwzq90t6ouMKtS_xUxqqRUux6AeioAEU74ItteoYx67hl-XILs0RZc9CN_gqkPT3dMmRJAA-TX_BHy_lHPAOog/s1600/lines.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg00glWvlpcczeJQ2WW7ur_czvt-IgYm9j5IYckHx1SmprDuU2WineWzmwzq90t6ouMKtS_xUxqqRUux6AeioAEU74ItteoYx67hl-XILs0RZc9CN_gqkPT3dMmRJAA-TX_BHy_lHPAOog/s320/lines.jpg" width="240" /></a>Sunday I rose at 5am and started the routine of getting ready. I got dressed, made coffee, checked and double checked my bib, and then went down to find a taxi. I quickly got a ride and hopped in to get to Staten Island Ferry. About 3/4 of the way there, I thought I had left the water boiling (stress jitters) and had the cab go back, only to find I left everything perfectly fine, so I went back to the Ferry. At the Ferry were more lines, more nerves. The Ferry was about 30min and the most beautiful sunrise. From the Ferry we got in a line only to get on a bus, then in another line, and then to the waiting zone for the race. I was coral 1B meaning I was at the start. <br />
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Finally, GO time! My race started out OK. It wasn't too fast or too slow - I started in the 7s. I did my first half at a 1:36 and then immediately started to feel the wall. I pushed through at first, and at mile 18 really was feeling mentally drained. I was hungry, spinny, and a bit overwhelmed with the masses of people watching. Other people were getting tons of energy from the spectators and I can't figure out why I wasn't. Maybe my energy comes from dirt, trees, and birdsong. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2JXgOTdVhh2rKmAtoQ4k_XdcvXRluUovA7XXxpBJmnNqXI1n1nd43W4r7SZtCE-m5rzeI-aXJ0uyFmyq5yiMbqNK7WW5Xi8FBtJa6A0JeZsaYB43K2klQhWSaYqHV65kiNSkA5E-AF2A/s1600/race.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2JXgOTdVhh2rKmAtoQ4k_XdcvXRluUovA7XXxpBJmnNqXI1n1nd43W4r7SZtCE-m5rzeI-aXJ0uyFmyq5yiMbqNK7WW5Xi8FBtJa6A0JeZsaYB43K2klQhWSaYqHV65kiNSkA5E-AF2A/s320/race.jpg" width="240" /></a>I wound up running a 3:31:31 - another Boston Qualifier! All in, it really was amazing. My brain is more tired than anything. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGTGmrS5fGTXXcqUrQgRu_o32czsxtcgJQpW070q9Cii4W_Zr0CIYAIs23-Q7V2LssOin4ebfpvhgNTQBHdsA7XnG_EbrYYfsmNIOIFk0jDMY5BFjXcRT5HwbfcTI4KbmdHRnt5J82TA/s1600/view.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-41526755546665075672016-07-15T22:42:00.000-07:002016-07-15T22:42:17.758-07:00Workout report: Base Camp<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyO8zcaCT6shddlW1jPcHtGPRWrncPdG-iPzqMhfntFDVo-ixftFkgQz7lx1sdjrX-QM8t4yEIEhsJ8KD_410aollZGOja-CkXFjpjqe4kKlhu5bfmwz9i9f3ItovYiAAht_JJivKwVVA/s1600/base-camp.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyO8zcaCT6shddlW1jPcHtGPRWrncPdG-iPzqMhfntFDVo-ixftFkgQz7lx1sdjrX-QM8t4yEIEhsJ8KD_410aollZGOja-CkXFjpjqe4kKlhu5bfmwz9i9f3ItovYiAAht_JJivKwVVA/s320/base-camp.PNG" width="320" /></a>Yesterday I took my first <a href="http://www.basecampfitness.co/">Base Camp </a>class and I can't wait to do it again! My muscles are still recovering from the lifting, flexing, and stretching, and it's awesome. I took Base Camp in Burlingame, CA and wanted to sign my entire family up on the spot (they have kid's sessions for 7 years old and up - rad).<br />
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Here's an overview of the workout:<br />
<ul>
<li>1min bike</li>
<li>1min press </li>
<li>1min bike</li>
<li>1min kettle bells</li>
<li>1min bike</li>
<li>1min pushups</li>
<li>1min bike</li>
<li>1min TRX pushups </li>
</ul>
You get the picture. The main class was 35min of intervals and then there was a "bonus" 10min of abs at the end. I feel muscles I've never felt before and I swear I'm more toned than when I went in. Seriously. I've been pretty anti cross fit and other similar workouts, but I could get into this!<br />
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To top off the excellent class, the people who worked at the gym were amazing and the other class goers pretty dandy too. I walked in with coffee and they offered me a free water bottle (at other gyms this is ~$3). In the class I had a hard time figuring out the stations and the other class members helped readily. <br />
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All in, can't wait to go back! I love it so much I'd open my own franchise if I could.<br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-5530840995388790392016-07-14T19:51:00.003-07:002016-07-14T19:51:45.578-07:00SoulCycle vs. FlywheelI go through waves of love affair with spin then lull. Right now I'm in the love affair wave. I like getting a great sweat in in under an hour. Ride 26mi in a room full of others without going anywhere, in! Here is a quick overview and my thoughts on each. If you want the spoiler alert, I like them both the same but in different ways (spoken like a twin mom, eh?). <br />
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Similarities for both - considering <a href="http://www.inc.com/business-insider/soulcycle-cofounders-resign.html">Flywheel and SoulCycle shared a co-founder</a> (Ruth Zukerman who started Flywheel after a split from Elizabeth Cutler and Julie Rice), I imagine many of the core offerings for both cycling chains came from the same luncheon chats. Both chains have packed rooms with bikes lined up facing a stage. On the stage is the teacher with a spotlight on the stage, and the room is typically dark or lit with a black light. Both chains have their own gear so riders can tout the brands in skin tight attire. Both chains have short (45min) classes to get riders in, sweaty, and out. Both chains have nice touches like lotions, gum, and hair ties at the gyms. Both are pricey - ranging from $25-30+. <br />
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There are some key differences, though...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSpY1gX4ipT8VJ30wkhslttZUjs5Qdahypq5aleagGv7u6gWQx0YOnd-EeMyr-3OYyF4uHf-iZXtQhW1X8KMJPBwE4YGO-Jcd90GCpVoIuDsjUf_aRp9Gvuzvg9Oayzz6sRgwi_JxHEmQ/s1600/flywheel-report.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSpY1gX4ipT8VJ30wkhslttZUjs5Qdahypq5aleagGv7u6gWQx0YOnd-EeMyr-3OYyF4uHf-iZXtQhW1X8KMJPBwE4YGO-Jcd90GCpVoIuDsjUf_aRp9Gvuzvg9Oayzz6sRgwi_JxHEmQ/s320/flywheel-report.PNG" width="320" /></a><i><a href="https://www.flywheelsports.com/">Flywheel </a></i>- a little background, I am competitive. Very competitive. Only in sports, not life. In Flywheel classes, when you create an account you pick a user name. Then, you have the option to have your name on the torque board during sprints and other in-class races - I love this! I feel like I work out harder getting to see real numbers. Regardless of if you're on the board, you get a nice little summary of your ride on their website. In the Flywheel classes I've taken, most of the music is new popular pop and other similar fast paced songs. During the class, the instructor motivates to "push it," "own this moment," "make this time count," and so on. On the bike are two weight bars to do arms mid-class. The bars are different weights so you can pick or use both together. The bike has a water holder on the front, and the gear changer down below - you can also look at a little screen to see torque and RPMs.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkI-cMrGkVO5PxfnnPuE0GHwbOX_PFVH4hJ1sMGR0vIUxB9snK-nZ2kF-cyQ21ZdEPUb4R6dyo0noXtABge_ys4S9xGrBiOhPFkWrO9pwbpZ5WzZvwfRp-Zpa4_772tK_Zhc8JOg4eKAg/s1600/soul-cycle.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkI-cMrGkVO5PxfnnPuE0GHwbOX_PFVH4hJ1sMGR0vIUxB9snK-nZ2kF-cyQ21ZdEPUb4R6dyo0noXtABge_ys4S9xGrBiOhPFkWrO9pwbpZ5WzZvwfRp-Zpa4_772tK_Zhc8JOg4eKAg/s320/soul-cycle.PNG" width="255" /></a><i><a href="https://www.soul-cycle.com/">SoulCycle </a></i>- there's no torque board or competition. Also, on the bike is a dial to change resistance, but you can't see your resistance on the bike; instead you go with what feels right. The torque-less and number-less class make it less competitive and make the class more focused on <i>you</i>, the rider. The rest of the bike is very similar to that in the Flywheel class. Differences are that on the SoulCycle bike there are two water bottle holders on either side (which was actually harder for me and I nearly dropped my water). Also, on the back are 3lb weights (you can pick different weights before class, but only get one set). On the stage, there are <a href="http://www.jonathanadler.com/">Jonathan Adler </a>candles to give the room a comforting feel. The room is dark for the most part, and there is a black light on occasion. The teacher also controls other lights to give a light show kind of feel. The teacher in my SoulCycle class said more motivational things: "this is all about you," "take time to love yourself," "taking care of your body and mind are the most important thing," and so on. Along the wall were similarly inspiring phrases.<br />
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Completing both classes I felt the same level of awesome exhaustion and sweat. I'd opt for either!Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-52380510862751535082016-06-28T08:15:00.000-07:002016-06-28T08:15:04.175-07:00Partner on the run<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHhK0RP3eyKeiv55mmfFUQvBXKcW0ATFRdUr4D9cOJm5sfvAzOUlywQRrZeBzlR0btlYFpDZ0eNSUAr284NPRhMhui4TNa0LxTBqW7ZsyqRrVq1955CyUQ_EaZMnW9kED5-XIzlhYamY/s1600/run-pic.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHhK0RP3eyKeiv55mmfFUQvBXKcW0ATFRdUr4D9cOJm5sfvAzOUlywQRrZeBzlR0btlYFpDZ0eNSUAr284NPRhMhui4TNa0LxTBqW7ZsyqRrVq1955CyUQ_EaZMnW9kED5-XIzlhYamY/s320/run-pic.JPG" width="240" /></a>Now that Matt has committed to doing a half, he's getting in the training mode and I'm loving every second! This weekend we managed to get 4mi together, then I went on for 10mi more and he went on for 2mi more. This was his longest run since Bay to Breakers about 8 years ago, and that was fueled by beer so it didn't quite count. Unfortunately it took about three days to loosen up. Last night we knocked out another 3mi just around the Queen Anne loop. The tandem runs were made possible by Matt's folks being here (babysitters!) Now we'll see how we can continue to co-run. May need to be a couple relays for a while where the baton is the boyos.<br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-58069196072424118662016-06-22T20:58:00.003-07:002016-06-22T20:58:58.563-07:00Lunch runnin'With a jam packed schedule of (1) wake up, (2) get boys up, (3) make breakfast, (4) make and pack lunches, (5) get boys dressed, (6) get me dressed, and (7) get to work, I don't have much time to jam a run in. Then, when I get home from work and having another tight schedule of (8) make dinner, (9) convince boys to stop playing, (10) eat dinner, (11) homework (if we're lucky), (12) play games, (13) get boys ready for bed, and (14) read boys stories, evenings again aren't time for a run. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_l2wRTniPN2q4wNU32_MC5QzZjIg636Rj-V-utqe5nDYp2nnAd7yIhaKAH76YsKDmpeUa_sQcTFhrLfyE88suHqadWXomPz2FK_55IRj4DC3KwH6JalU8X2mNd81QEITdJ6rAq1V7iw/s1600/sweaty-lady.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_l2wRTniPN2q4wNU32_MC5QzZjIg636Rj-V-utqe5nDYp2nnAd7yIhaKAH76YsKDmpeUa_sQcTFhrLfyE88suHqadWXomPz2FK_55IRj4DC3KwH6JalU8X2mNd81QEITdJ6rAq1V7iw/s320/sweaty-lady.JPG" width="240" /></a><br />
Hence, the lunchtime run!<br />
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I've taken to blocking out at least 1:30 every day to run or workout at the gym. That's really just 30min to run, and time on the other end to change, shower, and eat. Thank goodness for showers in my building because today for some reason was a spectacularly humid day so post run I was not in prime shape for meetings (as in addition to mornings and evenings being jam packed, every 30min in between seems to be, too). <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNlDqlX98F2_vVtxERAi27Zuz7ZwQUR4TbEX7fCIcPHB2ozbT9Yck0pMW289lPzuDtdYDRD5rzkjY12jqbrrywn84Mv7dKAbYqfHGZ3uoR6FX3SFoAEGWge2WYtGLMIPHM36JPMEbB4Y/s1600/smoothie-cool.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNlDqlX98F2_vVtxERAi27Zuz7ZwQUR4TbEX7fCIcPHB2ozbT9Yck0pMW289lPzuDtdYDRD5rzkjY12jqbrrywn84Mv7dKAbYqfHGZ3uoR6FX3SFoAEGWge2WYtGLMIPHM36JPMEbB4Y/s320/smoothie-cool.JPG" width="240" /></a>Favorite post-run lunch/snack? Smoothies! And loving that it's finally season. We just got a Juicy Cafe in SLU and my all time fav is spinach, banana, mango, spirulina, and ginger. Yum!<br />
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<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-78500250004470492122016-06-19T19:33:00.001-07:002016-06-19T19:34:30.906-07:00Happy Father's Day!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDamXWemvG4OsoYAZE_RNdPzc0uW2FLQn4moXJa2cjwjzqDoWhnQFO2uH4TjK-ffPhLrdI5m3hQgYZlHM1XO0vg2-5_u2say6dCQ5ScsRnRPDA4p57kApWzAhyvhA6UvB42tUCgTY_K8/s1600/boyos.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDamXWemvG4OsoYAZE_RNdPzc0uW2FLQn4moXJa2cjwjzqDoWhnQFO2uH4TjK-ffPhLrdI5m3hQgYZlHM1XO0vg2-5_u2say6dCQ5ScsRnRPDA4p57kApWzAhyvhA6UvB42tUCgTY_K8/s320/boyos.jpg" width="179" /></a>It's been quite a year. We had a bladder cancer scare (Matt), cyst (me), and many sicknesses we call the plague (Wilson and Cole). It's been a delightful year, too. My dad turned 70 and can still out cycle me. My mom's quilting is amazing and she gifted a quilt made of my race shirts recently (more on that another time), and the boys excelled in 1st.<br />
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On this Father's Day I'm thankful for many things... from my dad, I'm thankful I learned to have an eye for art. I'm thankful I've been inspired to find sports as part of life (cycling and running are key sports), and I'm thankful for kindness and love. From my Matt (dad of Cole and Wilson), I'm thankful for peace, happiness, and love for me and my family.<br />
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Here's to dads, and here's to inspiration through family and love.<br />
<br />Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-68358148544086451592015-12-01T22:21:00.000-08:002015-12-01T22:21:02.903-08:00Race Report: Seattle half marathonThis weekend I finally got my Newtons back laced up for a half - the Seattle half to be precise. It's been a couple months since I enjoyed a good 13.1 jaunt and this was a great but extremely cold one (34 degrees!) First, the finish line... I ran the half in just under 1:35 and placed 3rd in my age group:<br />
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<a 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" 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" /></a><br />
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As this was the 4th time I've run the Seattle half, it's fun to look back and compare. Here's the y/y comparison:<br />
<ul>
<li><a href="http://mommiesontherun.blogspot.com/2010_11_01_archive.html">2010 </a>- 1:36</li>
<li><a href="http://mommiesontherun.blogspot.com/2011/12/race-report-seattle-half-marathon.html">2011</a> - 1:39:57</li>
<li><a href="http://mommiesontherun.blogspot.com/2012/11/race-report-seattle-half-marathon.html">2012</a> - 1:36:52</li>
<li><a href="http://mommiesontherun.blogspot.com/2013/12/race-report-seattle-half-marathon.html">2013</a> - 1:40</li>
<li>2014 - didn't run, boo</li>
</ul>
While I still want to get down to a 1:30 (goal for 2016), I feel great about this one. It was the weekend back after a week long trip in Cabo (trip report to come), I'm battling a cold, and it's my fastest on this course. All in ... rad! <br />
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Matt and the boys brought me to the starting line. Cole has started coaching me before races. He has two bits of advice: 1) try to win, and 2) push your arms back and it'll make you go faster. He swears he can beat me and I'm pretty sure in a sprint he can (but don't tell him that!).<br />
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At the starting line, I met up with a friend, Karen, to high five and muse what we were doing in the freezing cold. We huddled at the starting line for a bit and then when the anthem started Karen went to a pace group. I stayed towards the front because I hate trying to dodge and weave getting off the starting line, and I always tend to go out much too fast.<br />
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I wound up keeping a good pace the first couple miles logging close to 7min per. Once I hit Leschi it was all over with the rough hills. There's a leg in the race around mile 9 that looks just like a street I used to run in thAmberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com0tag:blogger.com,1999:blog-3508374111736455445.post-87959714755842685322015-10-17T19:46:00.002-07:002015-10-17T19:46:52.021-07:00Weekend roundup: pumpkins!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-XMhqaKXud464BxrFyUZizdf7_GqsKo5P19gBtNyhWk3lttM0zidS-vhYIyHY2bhvx2Wx1xW_HShyphenhyphenReTCm1cbj7BPbOBPUuB-Y2hP8A_zVTwRKReuXi7kSJRtEQlqfffqeXlb54YmJ24/s1600/DSC_0566.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-XMhqaKXud464BxrFyUZizdf7_GqsKo5P19gBtNyhWk3lttM0zidS-vhYIyHY2bhvx2Wx1xW_HShyphenhyphenReTCm1cbj7BPbOBPUuB-Y2hP8A_zVTwRKReuXi7kSJRtEQlqfffqeXlb54YmJ24/s320/DSC_0566.JPG" width="320" /></a>Last weekend my dad was in town and we had a terrific time getting into the Fall swing of things. My dad got in Friday evening and we had a nice mellow dinner at home. Saturday was my Pt. Defiance 30K race, so the boys (dad, Matt, Cole, and Wilson) stayed in Seattle to do work around the house. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtNgSby5uS8Vr-1sJKUud9dul8NB3JDHnBDH19iWSvPFkyltjG8CP6pv3oh7eEZjJiLazzl7jK89cbw4VrX1vZ2q85EnPmt8u9kCjdbhpdaHkXhwcPiIbxEt8mU9dWV5l7xDt3tZrIyog/s1600/family-pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtNgSby5uS8Vr-1sJKUud9dul8NB3JDHnBDH19iWSvPFkyltjG8CP6pv3oh7eEZjJiLazzl7jK89cbw4VrX1vZ2q85EnPmt8u9kCjdbhpdaHkXhwcPiIbxEt8mU9dWV5l7xDt3tZrIyog/s320/family-pic.jpg" width="320" /></a>Sunday was the highlight of the weekend when we went to <a href="http://www.thefarm1.com/">The Farm </a>for pumpkins and fun. We kicked off the day with a duck race, then watched the 3 Little Pigs acted out by real pigs.</div>
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We enjoyed a great tractor ride around the farm and got some family shots in the process:</div>
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After hopping off the tractor ride, we got lost in a corn maze. I am not a big fan of being lost, but Cole and Wilson were a-ok: <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSIeRq26WKeQN5bNJReh4HSHuX5TsovTX1lvOod-5PsjVH4Db4rvWt_8IfEZ8GVVld0vK0ITnG8W5FKrYhbu7MkB9gJZXa9opYt6I9bLDRWNxUIpDCN85-Rgfok431tCjNu0e-ttJVgGc/s1600/DSC_0560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSIeRq26WKeQN5bNJReh4HSHuX5TsovTX1lvOod-5PsjVH4Db4rvWt_8IfEZ8GVVld0vK0ITnG8W5FKrYhbu7MkB9gJZXa9opYt6I9bLDRWNxUIpDCN85-Rgfok431tCjNu0e-ttJVgGc/s320/DSC_0560.JPG" width="320" /></a></div>
All in, great times. Amberhttp://www.blogger.com/profile/04470176644500930162noreply@blogger.com1