Summer to me means awesome trail races, fun runs at the beach and in the mountains (Mt. Tam being a personal fav), and incorporating ladders and stairs into runs (I guess this goes hand in hand with some of the trail races). On the downside it means dehydration risk, poison oak (I seem to get it every Summer - typically on Angel Island), and weird runner's sunburns making cap sleeve dresses on Monday at the office impossible.
Summer Running by Marathon Mom featuring Nike Shoes
My tips for Summer running?
- Coconut Water - the BEST sports drink hands down
- Cool clothes - I'm a fan of Under Armour shorts and Lululemon tanks
- Good running socks - Nike makes some great cool socks
- Water water water! (I hate the belts, though - they make me have to go to the bathroom way too often)
- Garmin - gotta track those runs!
1 comment:
Hmm, I think I'm going to have to try some coconut water!
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