Wednesday, June 22, 2016

Lunch runnin'

With a jam packed schedule of (1) wake up, (2) get boys up, (3) make breakfast, (4) make and pack lunches, (5) get boys dressed, (6) get me dressed, and (7) get to work, I don't have much time to jam a run in.  Then, when I get home from work and having another tight schedule of (8) make dinner, (9) convince boys to stop playing, (10) eat dinner, (11) homework (if we're lucky), (12) play games, (13) get boys ready for bed, and (14) read boys stories, evenings again aren't time for a run. 

Hence, the lunchtime run!

I've taken to blocking out at least 1:30 every day to run or workout at the gym.  That's really just 30min to run, and time on the other end to change, shower, and eat.  Thank goodness for showers in my building because today for some reason was a spectacularly humid day so post run I was not in prime shape for meetings (as in addition to mornings and evenings being jam packed, every 30min in between seems to be, too). 

Favorite post-run lunch/snack?  Smoothies!  And loving that it's finally season.  We just got a Juicy Cafe in SLU and my all time fav is spinach, banana, mango, spirulina, and ginger.  Yum!


Sunday, June 19, 2016

Happy Father's Day!

It's been quite a year.  We had a bladder cancer scare (Matt), cyst (me), and many sicknesses we call the plague (Wilson and Cole).  It's been a delightful year, too.  My dad turned 70 and can still out cycle me.  My mom's quilting is amazing and she gifted a quilt made of my race shirts recently (more on that another time), and the boys excelled in 1st.

On this Father's Day I'm thankful for many things... from my dad, I'm thankful I learned to have an eye for art.  I'm thankful I've been inspired to find sports as part of life (cycling and running are key sports), and I'm thankful for kindness and love.  From my Matt (dad of Cole and Wilson), I'm thankful for peace, happiness, and love for me and my family.

Here's to dads, and here's to inspiration through family and love.

Tuesday, December 1, 2015

Race Report: Seattle half marathon

This weekend I finally got my Newtons back laced up for a half - the Seattle half to be precise.  It's been a couple months since I enjoyed a good 13.1 jaunt and this was a great but extremely cold one (34 degrees!)  First, the finish line... I ran the half in just under 1:35 and placed 3rd in my age group:

















As this was the 4th time I've run the Seattle half, it's fun to look back and compare.  Here's the y/y comparison:
While I still want to get down to a 1:30 (goal for 2016), I feel great about this one.  It was the weekend back after a week long trip in Cabo (trip report to come), I'm battling a cold, and it's my fastest on this course.  All in ... rad!

Matt and the boys brought me to the starting line.  Cole has started coaching me before races.  He has two bits of advice: 1) try to win, and 2) push your arms back and it'll make you go faster.  He swears he can beat me and I'm pretty sure in a sprint he can (but don't tell him that!).

At the starting line, I met up with a friend, Karen, to high five and muse what we were doing in the freezing cold.  We huddled at the starting line for a bit and then when the anthem started Karen went to a pace group.  I stayed towards the front because I hate trying to dodge and weave getting off the starting line, and I always tend to go out much too fast.

I wound up keeping a good pace the first couple miles logging close to 7min per.  Once I hit Leschi it was all over with the rough hills.  There's a leg in the race around mile 9 that looks just like a street I used to run in th

Saturday, October 17, 2015

Weekend roundup: pumpkins!

Last weekend my dad was in town and we had a terrific time getting into the Fall swing of things.  My dad got in Friday evening and we had a nice mellow dinner at home.  Saturday was my Pt. Defiance 30K race, so the boys (dad, Matt, Cole, and Wilson) stayed in Seattle to do work around the house.  

Sunday was the highlight of the weekend when we went to The Farm for pumpkins and fun.  We kicked off the day with a duck race, then watched the 3 Little Pigs acted out by real pigs.

We enjoyed a great tractor ride around the farm and got some family shots in the process:
 After hopping off the tractor ride, we got lost in a corn maze.  I am not a big fan of being lost, but Cole and Wilson were a-ok:
 All in, great times. 

Tuesday, October 13, 2015

Race Reports: Base 2 Space AND Pt. Defiance 30K

It's been a racy kind of month - but not in the Victoria's Secret way.  I'm still building up to New York Marathon (gosh I love typing that!) and in the process of upping my mileage I upped my race-age.
 

 Two weeks ago, I ran the Base 2 Space.  An incredible stair climb and fundraiser for Fred Hutch that our good friend managed at the Space Needle.  This was the first time people have been able to run up the stairs at the Space Needle and it was pretty spectacular.  I enjoyed the buildup to the race, too, with the weather rapidly changing and the sun seemingly flying into the sky in a matter of minutes.

Speaking of minutes, I was blown away at how FAST the race was.  I ran up the entire needle in just under 7min (and managed to place 2nd woman in the process).  I will say, though, that at the top I was way more exhausted than if I had run a 10k - I couldn't catch my breath for literally hours.  One guy walked by me at the top with a dr. mask covering his mouth and said "you must be new at this.  You have track hack.  You should get a mask."  Lesson learned.  A couple people in the race were semi-pro stair climbers.  One guy came from Minnesota just for this run, another guy was off to OR next week for another run.  It's a whole new race field.
More than the race aspect, I enjoyed the race because of the amazing people and the great cause.  I'm so proud of our buddy for putting this race on - it was quite a feat - and I can't wait to support him and Fred Hutch again.

This past weekend, I ran the Pt. Defiance 30K for the 4th time (and this course for the 5th time - last year I did the 15K).  This was hands down the rainiest run I have ever done.  It was crazy - the morning started with an amazing sunrise and then clouds quickly rolled in almost timed with us starting the race and the sky opened up into a downpour. 

I started at the front in the race and by mile 3 fell to 3rd woman which I held until the finish.  The course was turbulent to say the least with tree roots jutting up all over the place, fallen trees to step or hurdle over, mud everywhere, rain and mist blocking the views, and pure awesomeness.  My iPod stopped working at around mile 8 and I have to admit, it was incredibly freeing.  I have never run without music (not that I can remember anyhow), but the rain on the trees and the birds dodging the shower made for a great sound track.

After each loop there's a rope to get down a super steep hill.  My first loop was fine as the hill was muddy but not terrible.  My second loop I slipped and skidded almost the entire way down the hill making it a bit of a mud dash vs. a trail race.  I LOVE the Pt. Defiance trail runs and can't wait to do this one again next year.
 

Tuesday, September 22, 2015

Weekend roundup: annual family trip

Since we moved to Seattle, we met a great group of families with boys Cole and Wilson's same age.  This weekend after my race, we met up in Roslyn (home of Twin Peaks) for an annual family get away.  We had 6 famlies all of whom had 6 year old boys and a couple younger kids and babies.  Needless to say, the house was nutty with kid energy, grown up on vacation energy, and pure happiness of being with great people.

The house location was perfect with good streets for bike riding (except Cole and Wilson managed to find some steep hills to go bombing down), a pool and hot tub, and a big back yard for wrestling and light saber wars.  There was also a playground within walking distance that was perfect for Ninja Warrior. 

Besides all the kid fun, the grown ups had a blast cooking great meals together (we all like good food which was great), talking about work, travels, and nothing at all, and lounging around the house  in PJs just enjoying being together.  Yes, there was a good share of meltdowns (seriously, picture all those kids with little sleep and tons of fun).  We can't wait to do it again next year! 


Race report: Woodinville wine country half

Last weekend I ran the Woodinville wine country half and it was AWESOME.  This is my 8th or 9th Destination Races wine country half, I've done a handful of the Napa to Sonoma race, a couple Healdsburg halfs, the Oregon half, and now this one.  I want to try them all.  All in the race was OK and I'm sure it'll only get better in years to come.  I remember doing the first of the Napa and the first Healdsburg and within 3 years both sold out fast! 

The race started at 7am at Chateau Ste. Michelle winery with an overzealous announcer toggling between raggae (Toots to be exact) and hip hop.  The start line was pretty great with a lot of porta potties and free coffee.  It was a bit sparse, I think all in there were ~500 runners for the half, not in relays. 

The course itself was beautiful starting at the winery and then winding through Woodinville to Redmond.  We ran along the water for much of the race along Sammamish River.  It was a refreshing course as the Napa course runs past a handful of cow fields which are beautiful but stinky. 

The finish line was rather quiet at the Redmond town hall.  One thing I love about the Destination series is your name is on the race bib so people often say "good job Amber!" and at the finish the announcer yelled out my  name.  After the finish, I made my way to the free massage tent which was perfect.  Great people offering free massage to gross sweaty runners?  Good karma for sure.  After a massage and stretch, I found my co-worker and we celebrated with a cup of coffee - it was too early for the free wine tasting they had lined up at the finish. 

Both my co-worker and I placed 2nd in our age group which was super cool.  We were supposed to get awards (free wine I think) but we had to head out so I could pick up the boys and the race coordinators wouldn't give prizes to people who weren't at the ceremony so that was a bummer.

 I ran an OK race with a time of 1:33:46.  I placed 2nd in my age group and 10th in my division which was cool.  I'm hoping to someday hit a sub 1:30 ... must train more.


All in, good times.  I'll do the race again next year to see how it grows.