Monday, July 3, 2017

The art of the swim

With my bum toe, I've been itchy to move.  Thus far, all I could do was situps, weights, and swim.  Because of my impending tri the swim is a necessity.  Here are a couple of my findings...
  1. I heart salt water pools!  In CO, I had the joy of swimming in a salt water pool.  Not sure if it was the salt water, the perfect temperature, the candles lit around the pool (seriously), the music playing around the pool, or what, but I loved it!
  2. Small lakes are yucky.  I've swum in Green Lake a couple times, and in Moron lake in Orcas Island and the tiny fish and seaweed give me the heebies.  
  3. Big lakes are awesome.  Lake Washington is amazing to swim in.  The cold water is a bit jolting at the start, but that's what wet-suits + pee are for.  Kidding.  Maybe.  
  4. Goggles that look like you just had an eye dr. appointment are key.  I've tried the small Phelps lookalike goggles and hands down the best are giant tinted UV goggles that make sure (a) no water gets in, and (b) I have more peripheral vision to see the fish, etc. jaunting around me.
  5. There is no beauty in the pool.  When the goggles come off, the eye wrinkles are magnified.  Also, everything from hair to smell to the jiggles are there for everyone to see.  Oh well.

Monday, June 26, 2017

Sprained toe - oh no!

Well, after my getting so psyched on running from camp this weekend, I sprained my toe 😦 It happened in the last mile of my last run yesterday - I tripped on a root and fell like a pancake.  I thought I could shake it off, but with a bluish foot this morning I thought I should get it checked out.  No fracture - cool!  But a sprain - not cool!  And a sprain and fracture have the same healing; namely RICE (rest, ice, compression, and elevation).  When I was at the doctor's, I asked about 15 different ways how I can work out.  "Wait 3 days," she kept saying, "then you can swim and bike.  No running for 3 weeks minimum."  I'm already antsy to hit a trail or road!  Oof.  Will be thinking of creative ways to workout - core and arms, here I come!

Friday, June 23, 2017

Running Camp! Eleven Salomon Experience

My friend Milah and I have been ramping up the mileage around Seattle.  She's getting ready for the NY Marathon in November, and I somehow lost my brain and signed up for the Whistler Half Ironman.  I signed up for Oiselle Volee recently and they had a couple running camps but nothing that worked with schedules.  Milah and I researched more camps and found some from Runner's World, and then her husband found Eleven Salomon Running.  After looking through the pictures and at the athlete profiles, Eleven was a no brainer.  The cost is not awesome, but it's completely worth it!

Here are the highlights... Milah and I flew to Denver then drove to Crested Butte.  At Crested Butte, we're staying in the hands down nicest lodge I've ever been in complete with in-room oxygen, a salt water pool, coconut water everywhere I turn, and more. 

Upon checking in, we hit a nearby trail for a 6mi run to acclimate with Stevie Kremer.  Then we enjoyed an AMAZING meal with salad, grilled veg, chicken, and dessert.  Then, straight to bed. 


This morning, we kicked off the day with 7am yoga.  Then a beautiful fresh made breakfast with eggs to order, fruit, home made muffins and more.  #breakfastwithchampions!



Then we drove up the mountain for a 10mi run where we were met with a picnic of sushi, veg, and cookies at the end of the run.  Seriously, nothing could be better!  After lunch, Stevie, Milah, and I went out for another 5mi run.  Then I came back to get in a 1.2mi swim (tri training!).  Post swim, an orthopedic doctor came for gate analysis and stretching advice.  Turns out I'm one of the tightest people he's ever met :/ not tight in the cool 80s way.

I wrapped the day evaluating my trophy war wounds including a giant blister, a swollen leg from a tree who got in my way, and more nastys.


All in, a perfect day.  I can't wait for a long run tomorrow.