Race report: Lake Union 10K

This morning I ran the Lake Union 10K as part of a corporate challenge with a handful of folks from my work.  During this race my old boss' advice from work was screaming in my head - the advice?  "You have to go slow to go fast."  I went out WAY too fast starting my first mile at a 6:03, then doing a 6:10, and then finishing the race with an average of 7:10 - the last few miles were horrible. 

That said, I came in 5th female out of 1058.  Next time I'm going to pace, though!!!