Well, after my getting so psyched on running from camp this weekend, I sprained my toe 😦 It happened in the last mile of my last run yesterday - I tripped on a root and fell like a pancake. I thought I could shake it off, but with a bluish foot this morning I thought I should get it checked out. No fracture - cool! But a sprain - not cool! And a sprain and fracture have the same healing; namely RICE (rest, ice, compression, and elevation). When I was at the doctor's, I asked about 15 different ways how I can work out. "Wait 3 days," she kept saying, "then you can swim and bike. No running for 3 weeks minimum." I'm already antsy to hit a trail or road! Oof. Will be thinking of creative ways to workout - core and arms, here I come!
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