Positives of training on the elliptical:
- Low impact - read, no damage to knees
- Easy to "zone" to - the elliptical is the best TV watching cardio machine at the gym
- Can control resistance and climb much like a treadmill
- It's just not the same as running! I wouldn't be comfortable training solely on the elliptical and then entering a trail race - if running a race it's important to train on the terrain you're running on
- I don't buy the calorie count - I love seeing the numbers climb, and I'm sure they're close, but without knowing VO2 capabilities, height, weight, etc. I don't understand how burn can be calculated
- Good for the booty, not so much for the calves - running gives awesome legs (I think), the elliptical gives a high bum, tight thighs, but only soso calves
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