The test was made up of the following:
- Vo2 max testing - mine was calculated at 56.6 ml/kg-min which put me in the 99th percentile compared to other women 20-29
- Body composition - I was measured and weighed (and the funny part is there's no "pregnancy" option on the test output so I was measured as a "normal" woman) - I came in at 147 lbs, 125.8 lbs of lean body mass, 21.2 lbs of fat, and a 14.4% body fat
- Blood pressure and stress testing - this was measured just as any blood pressure test at a drug store - mine came in at 120 Systolic and 88 Diastolic - my Systolic is actually a bit high putting me in the "prehypertension-normal" range, but the tester said the boys could contribute to that
- Strength and flexibility evaluation - I stood on a scale and tried to pull up a weight using my legs, core, back, and arms - I came in average here (bummer - gotta do more curls) - this tells me I need to do more core work (now I'm sticking to plank, but when the boys come I'll ramp it up)
- Identification of risk factors - this was a questionnaire and I came out in the "Good" to "Excellent" ranges - the lower scores were on caffeine (I do love my coffee) and the higher scores were on eating my fruits/veg and drinking water
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