I've been a little off my training game since NY but with the Seattle half marathon just a week away I need to kick if up a little. Yesterday I logged the elliptical with "stair repeats" - an attempt at a workout while the boys faux napped and hollered every 10min (for water, new socks, a fort, you get the idea). Today I made it out the door and logged a little over 4.5mi for my favorite loop around Queen Anne. Here's a snapshot:
Now I just need to double the distance.