Run Report: Queen Anne stairs loop

I've been a little off my training game since NY but with the Seattle half marathon just a week away I need to kick if up a little.  Yesterday I logged the elliptical with "stair repeats" - an attempt at a workout while the boys faux napped and hollered every 10min (for water, new socks, a fort, you get the idea).  Today I made it out the door and logged a little over 4.5mi for my favorite loop around Queen Anne.  Here's a snapshot:

Here's the abbreviated version - up hill, down hill, up stairs, up hill, down down flat, home.

Now I just need to double the distance.