To make: beet muffins

The other night the boys and I made some beet, apple, carrot ginger juice.  Typically I just compost all the ground up pulps, but this time I felt like making use of it.  Introducing beet, apple, carrot ginger muffins!  These took about 20-min to make (after all the juicing) and are so yum.

Here are the simple instructions:

• 1.5-2C beet, apple, carrot, ginger pulp
• 1C gluten free flour (or normal flour)
• 1C gluten free cornmeal (or normal cornmeal)
• 1/4C olive oil
• 1/4C apple sauce
• 1 tsp cinnamon
• 1 tsp nutmeg

Mix it all together, spread on a cookie sheet or in a muffin tin, and bake!