Friday, May 24, 2013

To make: beet muffins

The other night the boys and I made some beet, apple, carrot ginger juice.  Typically I just compost all the ground up pulps, but this time I felt like making use of it.  Introducing beet, apple, carrot ginger muffins!  These took about 20-min to make (after all the juicing) and are so yum.

Here are the simple instructions:
  • 1.5-2C beet, apple, carrot, ginger pulp
  • 1C gluten free flour (or normal flour)
  • 1C gluten free cornmeal (or normal cornmeal)
  • 1/4C olive oil
  • 1/4C apple sauce
  • 1 tsp cinnamon
  • 1 tsp nutmeg
Mix it all together, spread on a cookie sheet or in a muffin tin, and bake!

No comments: