Thursday, July 1, 2010

Yet another way Heman and Shera are different: their workout

Ever thought the workout that was written catered to half marathoners, guaranteed results was just not for you?  Interestingly, many of the phys ed studies have been based on men working out, not women, so the findings are a bit skewed. 

Here's an interesting blog in NY Times on "What Exercise Science Doesn't Know About Women."

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