My co-worker shared this recipe, and I love it! This is a fast, easy, and healthy way to make breakfast for a few days (or mid-morning snacks).
Ingredients:
- 9 whole eggs
- 3 egg whites
- 1 C spinach
- 4 slices prociutto
- 1/4 C parmasan cheese
- 2 TBSP olive oil
- Pre-heat oven to 350
- Mix all ingredients except olive oil in a bowl
- Oil a cupcake pan (12-cupcake sections)
- Pour mix into the 12 sections
- Put pan into oven and cook for 30-minutes
- Let cool
- Enjoy!
Eggs have tons of nutrients - top of my list right now is DHA (gotta make those boys smart!)
Procuitto has protein and a lot of sodium which is helpful for long runs (or spin classes in my case)
Spinach has a ton of iron and calcium - great for growing bones
Parmesan is packed with calcium
I'm going to guess these tasty eggcakes pack ~100-150 cal each, little fat, and negligible carbs (from the veg) making them a perfect snack food (on top of breakfast).
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