Sunday, January 11, 2009

Weekend Run

The weather in San Francisco couldn't be better - there isn't a cloud in the sky, it's warm but not hot, and the city seems to have a clean glow. Everyone is noticing this optimal weather - the sidewalks are packed and streets open.

This morning I met up with GGRC at the Warming Hut and set off for an aggresive(ish) but paced run. I did the Warming Hut > over the Golden Gate Bridge > up through the Marin Headlands to the "Saddle" > back down. The run felt great! I tried to pace throughout to keep my breathing steady and not over exert. We wound up doing an 8:24 pace (9:30s up the hills) and did a total of 7.23 miles - not bad!

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